The truth about belly fat. by sonya collins. there are four keys to controlling belly fat: exercise, diet, sleep, but when you lose weight on any diet, belly fat usually goes first.. Arguably the best way to lose stomach fat is exercising. if you are really serious about losing weight, you may need to put in an hour of exercise in your everyday routine to target as well as reduce belly fat.. 2. sun salutation exercises to reduce belly fat these super easy exercises can be easily done at home. wake up early in the morning and get started with the belly fat exercises that involve sun salutation, planks, exercises to strengthen the back etc. sun salutation or suryanamaskars involves inhaling and exhaling in the plank position..
Summary exercise can be very effective if you are trying to lose belly fat. exercise also has a number of other health benefits and can help you live a longer life.. The best way you could lose belly fat is to exercise on a daily basis with a combination of a healthy diet. various exercises can help you burn belly fat.let us have a look at the top 9 exercises that you can perform that can help you reduce belly fat:-. How to lose belly fat (for men) in this article: article summary modifying your diet to lose belly fat including physical activity to reduce belly fat tracking progress and staying motivated community q&a 23 references belly fat can be unsightly and hard to get rid of, but it is an issue of more than just appearance..
