The fasting glucose test, taken before any meals, gives you an idea of the baseline level of glucose present in your blood, and can be an indicator of the development of diabetes. if your fasting glucose levels are high, there are a few things you can do to help lower them.. Insulin regulates your blood glucose levels so that they remain stable and consistent. an increase in fasting glucose represents a stage that can progress to diabetes, according to the american academy of family physicians.. No need to rush to the doctor for every high blood sugar reading though. there are some simple steps you can take to lower blood sugar fast. watch for signs of high blood sugar. you know the feeling: extreme thirst, sluggishness, nausea, blurred vision, a downright sick feeling..
Apart from administering insulin, the fastest way to lower your blood glucose is to engage in physical activity. exercise results in an increased sensitivity to insulin. exercise results in an increased sensitivity to insulin.. Exercising as often as possible will help keep your blood sugar under control because it will help maintain your blood glucose levels and help keep you at a healthy weight. try to exercise 3 to 5 times a week for between 30 and 60 minutes at a time.. Almonds can help regulate and reduce rises in blood sugar after meals and prevent diabetes. one study found people who consumed 2 ounces of almonds per day had lower levels of fasting glucose and.
