"for most people, it�s very, very difficult to lose more than one to two pounds of body fat in a week," says philadelphia-based weight-loss physician charlie seltzer, md. and even if you lose. How to lose weight fast: 8 ways to drop 2 kg in one week although small lifestyle changes may not get you effective results immediately, they will definitely benefit your health in the long run.. How to lose weight in a week 1 week to the beach? here's how to look and feel your best fast. june 24, 2018 by lizzie fuhr.
