The magic number is 10% to put your abs centre stage, but there are myriad health benefits to lowering your body fat percentage. firstly � and quite simply � you will live longer.. 10 ways to reduce body fat percentage fast it takes a caloric deficit of 3,500 calories to lose one pound of fat, which is why you should aim to lose one to two pounds per week max. you can sprint for 30 seconds, and then jog or walk for one to two minutes, repeating for 15 to 20 minutes. finish with an easy five-minute cool-down.. Reduce your body fat and most likely increase in muscle tone. i am not sure if you are asking how you would use the treadmill to get down to only 10% body fat or if you are asking how you can use to burn off 10% of your current body fat. in either case, for your age, getting to 10% body fat would not be a great option..
Nutrition and exercise tips on how to lose body fat and replace it with firm, lean muscle. nutrition and exercise tips on how to lose body fat and replace it with firm, lean muscle. explains minardi. after 45 seconds at 15%, start lowering the treadmill and continue to run until it�s completely flat. do five intervals with a 3 to 5 minute. Body fat is actually a tissue our bodies really need. lofton explains that we need a minimal amount of fat to keep our central nervous system and organs (including our brains) functioning properly.. How to decrease body fat percentage. in this article: article summary decreasing body fat with diet decreasing body fat with exercise leading a leaner lifestyle community q&a 10 references the fitness savvy know that it's not about that number on the scale � it's about your body fat percentage..
