How one can lower systolic pressure without lowering diastolic pressure blood pressure is measured in two numbers; the systolic and the diastolic. systolic number is the reading of the pressure exerted on the walls of your blood vessels when the heart is pumping.. How to lower blood pressure quickly. in this article: article summary lowering blood pressure with diet living a low blood pressure lifestyle lowering blood pressure with medication community q&a 34 references. if your blood pressure is abnormally high, you will need to lower it as quickly as possible.. The normal blood pressure for human beings is 120/80 mm hg. the higher number or the number on the top (120) is the systolic pressure, while the lower number (80) is the diastolic pressure. systolic blood pressure is the highest pressure exerted by blood on the walls of the arteries as the heart contracts and pumps blood..
But even if your diastolic number is lower than 80, you can have elevated blood pressure if the systolic reading is 120-129. 80-89 is stage 1 hypertension. 90 or more is stage 2 hypertension.. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. in general, you may reduce your blood pressure by about 1 millimeter of mercury (mm hg) with each kilogram (about 2.2 pounds) of weight you lose.. A 2017 review on the effects of tai chi and high blood pressure shows an overall average of a 15.6 mm hg drop in systolic blood pressure and a 10.7 mm hg drop in diastolic blood pressure, compared.
