The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. ketosis is a state in which your body produces ketones in the liver, shifting the body's metabolism away from glucose and towards fat utilization.. Im not losing weight on keto. i lost a few pounds at first, but i basically ate 20g of carbs or less for over a month. i watched my calories and thought maybe i am eating too much protein qand not enough fat so i leveled that out but nothing.. On a ketogenic diet, your body will lose a lot of water weight in the first couple of days due to carbohydrate restriction, but fat loss depends primarily on calorie intake. whenever we lose weight, we tend to lose both fat and muscle mass..
I think you may be assuming that "being on keto" causes weight loss. keto doesn't cause weight loss per se, it merely makes eating at a deficit more manageable (along with other benefits of course). to drop the weight you need to eat at a deficit.. I'm about a week into being in keto and the weight loss has been reasonably quick. 8lbs in the first week (have a long way to go with a goal of 130lbs). i am curious to know whether or not there is a definitive point when the weight loss is a little more than just water. im doing cardio 3-4 times a week to suppliment the diet.. The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. when following a keto diet, carbs are typically reduced to under.
