Once you use up the energy provided by glycogen, your body turns to fat, using that to burn energy. because high-intensity exercise is more demanding, your body more quickly burns through the. We lose more body fat percentage or burn more calories than having a hard core exercises which cause you to become more exhausted. you can also lessen the risk of many diseases when you engaged yourself to walking. you can prevent having a heart diseases especially atherosclerosis.. How to decrease body fat percentage. in this article: article summary decreasing body fat with diet decreasing body fat with exercise leading a leaner lifestyle community q&a 10 references the fitness savvy know that it's not about that number on the scale � it's about your body fat percentage..
Lowering your body fat percentage doesn�t happen overnight. or even over seven nights. costello says, on average, losing about one to two percent body fat a month is a realistic goal.. A quick note: your body fat percentage is just the amount of body fat you have; it has nothing to do with the amount of muscle mass you have, which means you can have two people with the same amount of body fat percentage that look way different from each other.. The human body is a remarkably adaptable machine. even if years and years of neglect have allowed pound after pound of fat to fill out your frame, you can rid yourself of that lard at a much faster rate than you brought it on board..
