
Our 12-week weight loss plan will help you lose weight by tracking your calories. can losing weight too fast slow my metabolism? crash diets and other calorie-restricted diets can slow your metabolism. with some diets, your body is forced to break down muscle to use for energy. the lower your muscle mass, the slower your metabolism.. I really agree that one way to lose weight fast is to eat 4-6 times small meals everyday because it will increase metabolism than eating 3 times big meals daily. thank you so much for sharing this very informative article.. And while the decline in metabolism varies with the individual, this deficit is more significant with a major weight loss, but still a...